Hip Thrusts
Do you have Hip Thrusts included in your workout regime? Ever wondered how that awkward looking exercise is actually beneficial to you? Let me break down the Hip Thrust for you and tell you why you need to incorporate them in your next leg workout!
Hip Thrusts are generally recognized as an exercise to make your Glutes bigger, this is a very true fact, however, they also do so much more than just increase the size of your butt! For starter's, the Hip Thrust works multiple muscles in your legs, including the Gluteus Maximus, Gluteus Medius, Quadriceps, Hamstrings & Lower Back!
Another reason Hip Thrusts are so amazing is because you can utilize them for different styles of training. What's that mean you're probably wondering? To make it simple, the Hip Thrust can be used to; grow the overall size of your Glutes, increase how strong your Glutes are, and how powerful your Glutes can be!